Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

David Richo
3.7/5 (67 ratings)
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

   • develop genuine kindness toward yourself and others
   • find freedom from fear
   • maintain healthy boundaries in relationships
   • develop greater honesty and awareness 
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
Language
English
Pages
128
Format
Hardcover
Publisher
Shambhala
Release
December 18, 2007
ISBN
1590305620
ISBN 13
9781590305621

Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

David Richo
3.7/5 (67 ratings)
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

   • develop genuine kindness toward yourself and others
   • find freedom from fear
   • maintain healthy boundaries in relationships
   • develop greater honesty and awareness 
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
Language
English
Pages
128
Format
Hardcover
Publisher
Shambhala
Release
December 18, 2007
ISBN
1590305620
ISBN 13
9781590305621

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